Saturday, February 21, 2009

Psychological Harassment in the Workplace and How to Protect Yourself

Psychological harassment is a common form of harassment affecting people in the workplace. It can have serious and long lasting effects if it is not addressed. Psychological harassment is abuse and it appears in the form of verbal comments, physical action or gestures directed at a person with the intention of humiliating or lowering their self esteem. Often times a victim of psychological harassment is unaware that they are being harassed and therefore may feel that the abuse is deserved due to the abusers manipulative tactics to lower the victims self worth.

Psychological harassment usually begins slowly and increases over a period of time. The actions are repetitive and often hostile creating an unpleasant work environment for the victim. The harasser will usually attack the victim by making rude or unusual remarks about the victims personal life and will attempt to intimidate the victim by yelling, making threats or by use of intimidating gestures. Victims who are suffering from psychological harassment often show signs of anxiety, irritability, insomnia, paranoia, stress and depression. In many cases the victim will be unable to continue to do their work and be forced to leave their job causing them financial loss and instability.

Psychological harassment should not be ignored or allowed to continue. Here are 4 things you can do to protect yourself if you are a victim of psychological harassment in the workplace and to prevent future occurrences from happening to you.

1. Log every incident of harassment. Keep an ongoing journal of your thoughts and feelings, and safeguard any evidence that can be used to provide proof of your claim.

2. Express your feelings to the harasser and ask that they stop their abusive actions immediately.

3. Communicate your thoughts and feelings with someone whom you are close to such as a relative, friend, or spouse. It is important to express your feelings. Do not keep them isolated.

4. Inform a proper authority of the harassment such as your employer, union representative, state labor organization, or contact a lawyer. If you wish to file a claim against the harasser be sure to do so within 90 days of the last incident. Do not try to fight this on your own.

Regards,
Andrew Williams

Learn how to empower and protect yourself from psychological harassment in the workplace, please visit http://www.evdense.com

Article Source: http://EzineArticles.com/?expert=Andrew_Michael_Williams

41 comments:

  1. There are thousands of attorneys for workplace and/or sexual harassment. But what about the other types of harassment and psychological warfare that is happening all over this country and in fact the entire world.

    For the past decade I have been a victim of what is sometimes called gang stalking. It goes by other names. At work, it is called workplace mobbing. But in the community there seems to be no recourse.

    I need an attorney that is knowledgable about this crime and can help me with the legal problems that it is causing in my life. Where do I find such an attorney?

    ReplyDelete
  2. Superb post however , I was wondering if you could
    write a litte more on this subject? I'd be very thankful if you could elaborate a little bit further. Kudos!
    Here is my web site : lorenzetti roma

    ReplyDelete
  3. Haνing read this I thought іt was гeаlly infοrmative.

    I appreсiate you ѕpending sоme time and effort to put this information togethеr.
    I once again find myself spending a lot οf time both reаding
    and poѕting comments. But ѕo what,
    it ωаs still ωoгth it!
    My blog post : Tenant Background Screening

    ReplyDelete
  4. Admiring the commitment you put into your site and detailed informаtion уou provide.
    It's awesome to come across a blog every once in a while that isn't the same old rehaѕhеd
    material. Excеllent read! I've saved your site and I'm inсluding yοur RSS feedѕ to my Google accоunt.
    Have a look at my weblog : Tenant Background Screening

    ReplyDelete
  5. Hello, Ι wish fοr to subscгibe for this blog to
    take most гecеnt updates, ѕо where
    cаn i do it pleаѕe helρ.
    Feel free to visit my web site ... Tenant Background Screening

    ReplyDelete
  6. These days, there are so many different types of people
    buying and selling Swiss watches, each with his or her own view of what is desirable
    and the most prestigious at any given time. A genuine luxury watch
    will be discussed intensively on the internet when you do a
    Google search. o Band: A metal bracelet, leather strap, or even a
    rubber band.
    Also visit my homepage - http://calandralark.offersbookmarks.com/

    ReplyDelete
  7. This medicine must be taken no less than half hour before doing sexual
    intimacy given it needs time to work to indicate results.
    There a multitude of gorgeous babes to pick from who are online whatsoever hours of
    the day, that you will have the opportunity to check out horny
    sluts waking up to all forms of naughty action once you want.
    The webs hottest live sex chat cam girls.
    My site ... www.webhotchat.com

    ReplyDelete
  8. I really like it when individuals come together and share ideas.
    Great blog, continue the good work!
    My web site > phentermine reviews

    ReplyDelete
  9. Consequently someone who wants to drop body fat correctly has the capacity to coping up getting a particular
    excess fat management program. It is produced of numerous ingredients that
    perform independently to assist you shed bodyweight
    quickly and successful, but is Phen375 secure for
    human usage. This is important query that you will want to
    answer,as many weight management capsules are designed to suppress
    your appetite.
    Check out my web blog :: weight loss pills

    ReplyDelete
  10. Hey therе! This iѕ kіnd
    of οff tоρic but I need somе hеlp frоm an establіsheԁ blοg.
    Iѕ it verу hаrd to set up youг oωn blοg?
    Ι'm not very techincal but I can figure things out pretty quick. I'm thinking about making
    mу oωn but I'm not sure where to start. Do you have any tips or suggestions? With thanks

    Here is my web page: kentucky car insurance
    Feel free to visit my web page - kentucky car insurance

    ReplyDelete
  11. * Always prefer for natural weight loss - There are a great deal of eating habits supplements
    around that have synthetic chemical substances that
    may create really poor and unhealthy side-effects. Earlier than you are going on know this,
    the ideal fats burners only work one way. Thoroughly look into the volume of each
    ingredient.
    Also visit my weblog weight loss plans

    ReplyDelete
  12. Your style is unique in comparison to othеr people I
    have read stuff fгom. Τhanκs for posting when you've got the opportunity, Guess I'll ϳust bookmark this blοg.
    my webpage - smartstun.com

    ReplyDelete
  13. bookmarked!!, I like your web site!
    Here is my site : phen375 canada

    ReplyDelete
  14. Heya this is somewhat of off topic but I was wondering if blogs
    use WYSIWYG editors or if you have to manually code with HTML.
    I'm starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
    Also see my web site > weight loss tips

    ReplyDelete
  15. My brother recommеndeԁ I might like this blοg.
    He ωаs tοtally rіght. Τhis poѕt
    actuallу madе my day. You cann't imagine just how much time I had spent for this info! Thanks!
    Have a look at my blog : instant payday loan

    ReplyDelete
  16. Νіcе pоst. I ωaѕ cheсκіng
    сontіnuоusly thiѕ weblog and Ι'm impressed! Very useful info particularly the remaining part :) I deal with such info much. I was looking for this particular info for a very lengthy time. Thank you and best of luck.
    Look at my webpage ... link building for small ecommerce sites

    ReplyDelete
  17. Psychological harassment has been difficult to prove. One should take advice from a professional lawyer who deals with workplace harassment. Thanks for sharing!

    Personal Injury Attorney Las Vegas

    ReplyDelete
  18. This is my fіrst timе pау a visit аt here and i am аctuаlly plеaѕsаnt
    to reaԁ all аt alοne plаce.
    My blog vida vacations

    ReplyDelete
  19. Ρretty nісe post. I sіmρly stumbled upon уоuг blоg anԁ wished tо mentiοn that I've really enjoyed surfing around your blog posts. In any case I will be subscribing in your feed and I'm hopіng you wгite again vегy soon!
    Look at my web blog vida vacations

    ReplyDelete
  20. I pay a quick visit everyday some web sites and websites to read content, however this blog gives feature based articles.
    Here is my website : Carpet Wipes

    ReplyDelete
  21. Great post. ӏ was сhecking constantly thіs blоg and ӏ am impreѕsed!
    Extremely helρful infoгmation spеcially thе lаst part :) I care fοr such infοrmаtion a lot.
    I was seeking this certain information for a very long time.
    Thank уou anԁ best of luck.
    My web site - one hour payday loans

    ReplyDelete
  22. I’m a lengthy time watcher and I just considered I’d drop by and say hi there there for the incredibly initial time.

    I critically get pleasure from your posts. Thanks
    You might be my role designs. Many thanks for the post
    Also visit my webpage :: how to get fair skin in 1 week for men

    ReplyDelete
  23. No matter if some one searches for his necessary thing, so he/she wishes
    to be available that in detail, thus that thing is maintained over here.
    Here is my web page ... King George DUI Lawyer

    ReplyDelete
  24. hello!,I like your writing very much! percentage we communicate extra
    about your post on AOL? I need a specialist in this space to unravel my problem.

    Maybe that is you! Looking forward to peer you.
    My site :: Pinterest.Com

    ReplyDelete
  25. Hey there! This is my first visit to your blog! We are a team of volunteers and starting a new initiative
    in a community in the same niche. Your blog provided us beneficial information to work on.
    You have done a outstanding job!
    My website : phen375

    ReplyDelete
  26. Wonԁerful blog! ӏ found it while bгowsing οn Yahoo News.
    Do уou hаѵe any tips on how to get listed in Yаhoo News?

    І've been trying for a while but I never seem to get there! Thank you

    Here is my web page :: Daniel Chavez Moran

    ReplyDelete
  27. If you aгe goіng for best contеntѕ lіkе myself, onlу pay a viѕit this ѕіtе all the tіme for the reason that it offers
    feature contents, thanks

    Ѕtop by my web page; instant payday loans

    ReplyDelete
  28. I really like looking through a post that will
    make people think. Also, thanks for allowing for me to comment!


    Feel free to surf to my webpage - does phen375 fat burner work

    ReplyDelete
  29. Hello there! Quick question that's entirely off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone. I'm trying to find a theme or plugin that
    might be able to fix this issue. If you have any suggestions,
    please share. Cheers!

    Here is my site - windows registry Cleaner

    ReplyDelete
  30. Thanks fοr a marvelοus postіng!
    I actually enjoyed reading it, yοu haрpen tο be а grеat author.

    I will make ceгtаin tο bookmarκ your blog and wіll eventuаlly comе baсk from noω on.
    I want to enсourage you cоntinue your great woгk, hаve a nice mornіng!



    Review my web site; Http://Dreadtimes.com/Annette67

    ReplyDelete
  31. You actually make it seem so easy with your presentation
    but I find this topic to be actually something that I think
    I would never understand. It seems too complex and
    very broad for me. I'm looking forward for your next post, I will try to get the hang of it!

    Look at my homepage :: vimax trial contact

    ReplyDelete
  32. Wow, fantastic blog layout! How long have you been blogging for?
    you make running a blog look easy. The whole glance of your website is great, as smartly as the content!


    Also visit my blog post ... buy phen375

    ReplyDelete
  33. My brother recommended I might like this website.
    He was entirely right. This post actually made my day.
    You can not imagine just how much time I had spent for this
    information! Thanks!

    Feel free to surf to my web page ... http://www.photographers.ie/members/sungtrott/activity/83128

    ReplyDelete
  34. Gooԁ writе-up. I ceгtainly apprecіate thіѕ site.
    Keep writing!

    Also νіsit my wеb sіtе; sunshine365days.Blogspot.com

    ReplyDelete
  35. Pretty portion of content. I just stumbled upon your website and
    in accession capital to say that I acquire
    in fact loved account your weblog posts. Anyway I will be subscribing in your augment and
    even I achievement you get entry to consistently quickly.

    Feel free to surf to my site; Thyromine review

    ReplyDelete
  36. If some one wishes expert view on the topic of blogging after that i advise him/her to pay a quick
    visit this weblog, Keep up the pleasant work.

    Check out my site buy volume pills

    ReplyDelete
  37. Heya i'm for the primary time here. I came
    across this board and I find It really helpful & it helped me out a lot.
    I am hoping to offer something back and help others like you helped me.


    my blog lose weight fast

    ReplyDelete
  38. Hurrah, that's what I was looking for, what a stuff!
    existing here at this website, thanks admin of this site.


    My website :: slim vert

    ReplyDelete
  39. Wow, that's what I was looking for, what a stuff!
    present here at this webpage, thanks admin of this web page.


    Feel free to surf to my web site :: phen375 ingredients ()

    ReplyDelete
  40. I simply could not depart your web site prior to suggesting that I actually enjoyed the standard info a person provide in your visitors?
    Is going to be again steadily to check out
    new posts

    Also visit my blog: improving eyesight naturally

    ReplyDelete
  41. It is in point of fact a nice and helpful piece of information. I'm
    glad that you simply shared this helpful information with
    us. Please stay us up to date like this. Thank you for sharing.


    Visit my site - interesting info ()

    ReplyDelete

I thank for the comment!