Friday, January 15, 2010

Weight Loss Tips Are You Ready For Change

Before you embark on any kind of weight loss diet, you need to ask yourself 'Am I ready to change?' Are you ready to take a close look at the deep-seated reasons that trigger you to overeat, while accepting the simple, practical things you need to do to lose weight?

Once you have committed yourself to this new approach, your decision to change will take on its own momentum - if you let it. You might start to feel on a deep level that these changes are completely intuitive and natural. Your passion and focus will propel you forward towards your goal and your future success.

In order to make change happen, you need first to believe that you're in control. Your commitment to your weight loss goal is essential; you need a burning desire to succeed and a great deal of tenacity. You also need to keep asking yourself the right questions to keep yourself on track.

Great questions deliver interesting answers. Great questions will help you to understand why certain foods are a problem for you and how your feelings relate to your overeating.

Change is not a one-off event after which things go back to 'normal' or stay the same. You are constantly changing, just as the world around you is changing too. If you learn to accept this and see it as a positive opportunity for ongoing improvement, you can make ongoing changes that will carry you towards the life you want to live and the person you want to be.

Learn to ask quality questions about your past diet and the foods you eat

It's important to understand that remaining flexible is an important aspect of inviting positive change into your life. Keeping an open mind includes having the ability to ask questions. Quality questions tend to be open questions that invite positive answers. They will help to change your perspective and encourage new ways of thinking that will help you to change the way you think. On the other hand, if your life is full of negative statements, such as, 'I'm never going to be able to lose weight', your brain will accept this as the truth instead. It won't bother to question your belief, and there will be no change.

Quality questions can be used to reframe rhetorical questions that begin from a negative standpoint. For example, instead of saying, 'What's the point in exercising? I know I'll just give up!' try saying, 'How am I going to lose excess weight and really enjoy the process?' This is an 'open' question that will invite your brain to think creatively and find solutions. Your brain will access its creative powers of thought and give you a quality answer. Quality questions that lead to solutions tend to begin with the word 'how'.
Michelle Spencer

All the best tips for losing weight are all about understanding how your body works and how your mind controls everything about your body. All the best weight loss tips include elements of goal setting and creating a positive state of mind.


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